Let’s talk about creating new habits. We all have times in our lives when we purposely want to change our behavior for the better and create new personal habits. This might be starting a new habit of healthy eating or drinking more water.
Or it could be moving more and taking your dog for a walk daily. Perhaps, it might be work-related, or spiritual, or… There are many areas in our lives that could be improved and made easier if we created new habits.
Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort but getting into a “good” habit can be a little more challenging.
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So, I thought I’d break it down into a three-step process that makes it easy to follow until we’ve internalized the new behavior and made it a true habit. Something we do habitually without having to think about. For instance, brushing our teeth.
Below is my infographic: 3 Steps Toward Building New Habits.
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